Category: Healthy Recipes

  • Easy Chicken Fajitas Recipe

    Easy Chicken Fajitas Recipe

    Looking for a quick, colorful midweek meal that the whole family will enjoy? These rooster Fajitas are so easy to make, everyone can put together their own masterpieces. Nutritional Units per Servingkcal:723fats:26gsaturates:6gcarbs:77gsugars:12gfibre:11gprotein:39gsalt:2.48gPreparation time and cooking timePrep: 15 minutesCook dinner:10 minutesComponentsTwo massive slices, finely slicedFinely slicedOne sliced1 Finely Sliced (elective).MarinadeCrushed 1 heaped tablespoon4 tbsp of juiceTabasco…

  • Easy Meatloaf with Spaghetti and Tomato Sauce Recipe

    Easy Meatloaf with Spaghetti and Tomato Sauce Recipe

    Meatloaf with sage, feta and pasta in a tomato sauce and pasta are two classics that will please. Vitamin per serving Nutrient Unitkcal:641fats:18gsaturates:6gcarbs:83gsugars:10gfibre:6gprotein:34gsalt:0.8gPreparation time and cooking timePreparation: 15 minutesCook dinner:50 minutesSubstancesUse 2 tbsp plus more for lubricating and drizzlingFinely chopped500g roughly chopped100g of crumbled3 – 1 finely chopped680g jarpassata600gspaghettiMethodologySTEP 1Heat oven to 180C/160 Fan/Gasoline 4.…

  • Pan-Seared Steak Panzanella Salad with Roasted Lemons

    Pan-Seared Steak Panzanella Salad with Roasted Lemons

    The combination of a bavette, sweet, roasted lemons, and crisp, spicy pitta bread is a satisfying meal for even salad-phobics. Nutritional Units per Servingkcal:444fats:24gsaturates:8gcarbs:29gsugars:9gfibre:5gprotein:24gsalt:1.9gPreparation time and cooking timePrep: 15 minutesCook dinner:20 minutesSubstances1 large unwaxed, cut into thin rounds, then half2 1/2 tbsp , torn into items200g, thinly sliced600g, smaller ones are left whole, larger ones…

  • Simple Chocolate Biscuits Recipe

    Simple Chocolate Biscuits Recipe

    Make sure you always use the same basic recipe to make biscuits that are guaranteed to be safe. You can make chocolate chip cookies or modify the recipe to include nuts, fruits, or other sweets. Vitamin per serving Nutrient Unitkcal:243fats:12gsaturates:7gcarbs:29gsugars:18gfibre:1gprotein:4gsalt:0.35gPreparation time and cooking timePrep: 25 minutesPrepare dinner:10 minutes – 15 minutesComponentsSoftened 250gChop chocolate into chunks…

  • Incredibly Easy Mince Pies Recipe

    Incredibly Easy Mince Pies Recipe

    No rolling necessary! The uncooked crumbly pastry can be pressed directly into the tin to get a short, biscuity finish. This is our best recipe for mince pies and it’s great fun to make with kids Diet: Per pie Spotlight Nutrient unit:kcal:222:fats:11g:saturates:7g:carbs:30g:sugars:12g:fibre:1g:protein:2gLow in:salt 0.3gPreparation time and cooking timePrep: 30 minutes to 40 minutesCook dinner:20 minutesComponents225g…

  • Easy Quiche Lorraine Recipe in 4 Simple Steps

    Easy Quiche Lorraine Recipe in 4 Simple Steps

    Are you intimidated by the idea of making quiche or pastry? You will be surprised at how simple it is to make quiche if you follow this beginner’s guide. Nutritional Units per Servingkcal:610fats:49gsaturates:23gcarbs:31gsugars:1gfibre:1gprotein:14gsalt:1.73gPreparation time and cooking timePrep: 20 minutesPrepare dinner:50 minutesPlus chillingSubstancesflour,for dusting500g choppedReduce 85g into small cubes3 calmly overwhelmedDouble cream in a 284ml tubNutmeg,…

  • Skillet Pizza with Eggplant, Ricotta, and Mint

    Skillet Pizza with Eggplant, Ricotta, and Mint

    This recipe will ensure a crispy bottom without ever having to turn on the oven. This recipe is simple, veg-friendly and contains a few of your five-a day. Nutritional Units per Servingkcal:721fats:31gsaturates:7gcarbs:85gsugars:10gfibre:9gprotein:20gsalt:1.4gPreparation time and cooking timePrep: 25 minutesPrepare dinner:35 minutesplus risingElementsThe dough200g plus a little for dustingUse 1/2 teaspoon for greaseToppers4 tbsp plus a little…

  • Simple Chocolate Fudge Cake Recipe

    Simple Chocolate Fudge Cake Recipe

    You want a cake that will be a hit with everyone? This super-squishy chocolate fudge with easy icing makes a great on-the spot baking winner Nutritional Units per Servingkcal:608fats:33gsaturates:11gcarbs:69gsugars:52gfibre:2gprotein:7gsalt:0.7gPreparation time and cooking timePrep: 25 minutesPrepare dinner:30 minutesComponentsAdditional 150ml for the Tin175g flippantly overwhelmed150ml (a little extra if desired)MethodologySTEP 1Heat the oven to 180C/160C fan/gasoline 4…

  • Simple Prawn and Quinoa Salad Recipe

    Simple Prawn and Quinoa Salad Recipe

    This salad counts as 3 of your 5 a day. This quinoa salad is a great introduction to the grain if you’ve never tried it before. Spotlight Nutrient Unit Vitamin per servingLow in: kcal:305:fats:14g:saturates:2g:carbs:22g:sugars:7g:fibre:7g:protein:19g:salt:1.5gPreparation time and cooking timePrep: 15 minutesPrepare dinner:15 minutesElementsSalad60g, sliced and stonedHalf a quarter, then slicedHalf the weight of 50gDressingFinely grated zest…

  • Spicy Piri-Piri Chicken with Smashed Sweet Potatoes & Broccoli

    Spicy Piri-Piri Chicken with Smashed Sweet Potatoes & Broccoli

    This one-pan traybake includes piri-piri chicken, broccoli and candy potatoes. It is easy to prepare and contains three of the five-a-day. Nutritional Units per servingkcal:662fats:23gsaturates:6gcarbs:74gsugars:40gfibre:15gprotein:32gsalt:2.1gPreparation time and cooking timePrep: 20 minutesCook dinner:55 minutesElementsPeel and reduce 3 large (about 900g) into chunksOil for drizzlingPores and skin are left on 6-8 thighs2 , minimize into wedgesSpice mix…