Mindblown: a blog about philosophy.

  • Optimal Sleep Duration for Health Unveiled by Researchers: Dietary Tips for Sound Sleep

    Optimal Sleep Duration for Health Unveiled by Researchers: Dietary Tips for Sound Sleep

    Sleep is becoming more and more important to our health. We found that people who slept less than seven hours a night and then added an extra hour each evening consumed 270 calories per day less on average than their sleep-deprived friends. Sleeping enough is important, but it has a far greater impact than what…

  • Understanding the Link Between Gut Health and Blood Pressure: Key Insights

    Understanding the Link Between Gut Health and Blood Pressure: Key Insights

    The U.S. Facilities for Illness Management and Prevention confirms that nearly one out of every two American adults, or 47%, has been diagnosed with hypertension. This statistic may seem to make the illness appear commonplace, but it’s far from reality. Hypertension increases the risk of coronary heart disease, heart attack, stroke, and cognitive decline. Hypertension…

  • Beginner’s Guide to a Low Cholesterol Diet Plan

    Beginner’s Guide to a Low Cholesterol Diet Plan

    This 7-day plan is for beginners. We outline a week’s worth of healthy meals and snacks to help you lower your ldl. We meal-prep your breakfast and lunch for you to grab-and go, plus we focus on simple recipes without lengthy ingredient lists. You will also find a lot of sheet pan and one-pot dinners,…

  • Easy Chicken Fajitas Recipe

    Easy Chicken Fajitas Recipe

    Looking for a quick, colorful midweek meal that the whole family will enjoy? These rooster Fajitas are so easy to make, everyone can put together their own masterpieces. Nutritional Units per Servingkcal:723fats:26gsaturates:6gcarbs:77gsugars:12gfibre:11gprotein:39gsalt:2.48gPreparation time and cooking timePrep: 15 minutesCook dinner:10 minutesComponentsTwo massive slices, finely slicedFinely slicedOne sliced1 Finely Sliced (elective).MarinadeCrushed 1 heaped tablespoon4 tbsp of juiceTabasco…

  • Easy Meatloaf with Spaghetti and Tomato Sauce Recipe

    Easy Meatloaf with Spaghetti and Tomato Sauce Recipe

    Meatloaf with sage, feta and pasta in a tomato sauce and pasta are two classics that will please. Vitamin per serving Nutrient Unitkcal:641fats:18gsaturates:6gcarbs:83gsugars:10gfibre:6gprotein:34gsalt:0.8gPreparation time and cooking timePreparation: 15 minutesCook dinner:50 minutesSubstancesUse 2 tbsp plus more for lubricating and drizzlingFinely chopped500g roughly chopped100g of crumbled3 – 1 finely chopped680g jarpassata600gspaghettiMethodologySTEP 1Heat oven to 180C/160 Fan/Gasoline 4.…

  • Pan-Seared Steak Panzanella Salad with Roasted Lemons

    Pan-Seared Steak Panzanella Salad with Roasted Lemons

    The combination of a bavette, sweet, roasted lemons, and crisp, spicy pitta bread is a satisfying meal for even salad-phobics. Nutritional Units per Servingkcal:444fats:24gsaturates:8gcarbs:29gsugars:9gfibre:5gprotein:24gsalt:1.9gPreparation time and cooking timePrep: 15 minutesCook dinner:20 minutesSubstances1 large unwaxed, cut into thin rounds, then half2 1/2 tbsp , torn into items200g, thinly sliced600g, smaller ones are left whole, larger ones…

  • Simple Chocolate Biscuits Recipe

    Simple Chocolate Biscuits Recipe

    Make sure you always use the same basic recipe to make biscuits that are guaranteed to be safe. You can make chocolate chip cookies or modify the recipe to include nuts, fruits, or other sweets. Vitamin per serving Nutrient Unitkcal:243fats:12gsaturates:7gcarbs:29gsugars:18gfibre:1gprotein:4gsalt:0.35gPreparation time and cooking timePrep: 25 minutesPrepare dinner:10 minutes – 15 minutesComponentsSoftened 250gChop chocolate into chunks…

  • Incredibly Easy Mince Pies Recipe

    Incredibly Easy Mince Pies Recipe

    No rolling necessary! The uncooked crumbly pastry can be pressed directly into the tin to get a short, biscuity finish. This is our best recipe for mince pies and it’s great fun to make with kids Diet: Per pie Spotlight Nutrient unit:kcal:222:fats:11g:saturates:7g:carbs:30g:sugars:12g:fibre:1g:protein:2gLow in:salt 0.3gPreparation time and cooking timePrep: 30 minutes to 40 minutesCook dinner:20 minutesComponents225g…

  • Easy Quiche Lorraine Recipe in 4 Simple Steps

    Easy Quiche Lorraine Recipe in 4 Simple Steps

    Are you intimidated by the idea of making quiche or pastry? You will be surprised at how simple it is to make quiche if you follow this beginner’s guide. Nutritional Units per Servingkcal:610fats:49gsaturates:23gcarbs:31gsugars:1gfibre:1gprotein:14gsalt:1.73gPreparation time and cooking timePrep: 20 minutesPrepare dinner:50 minutesPlus chillingSubstancesflour,for dusting500g choppedReduce 85g into small cubes3 calmly overwhelmedDouble cream in a 284ml tubNutmeg,…

  • Skillet Pizza with Eggplant, Ricotta, and Mint

    Skillet Pizza with Eggplant, Ricotta, and Mint

    This recipe will ensure a crispy bottom without ever having to turn on the oven. This recipe is simple, veg-friendly and contains a few of your five-a day. Nutritional Units per Servingkcal:721fats:31gsaturates:7gcarbs:85gsugars:10gfibre:9gprotein:20gsalt:1.4gPreparation time and cooking timePrep: 25 minutesPrepare dinner:35 minutesplus risingElementsThe dough200g plus a little for dustingUse 1/2 teaspoon for greaseToppers4 tbsp plus a little…

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