Mindblown: a blog about philosophy.

  • Top 5 Nutritious Fish to Include in Your Diet—and 5 to Avoid

    Top 5 Nutritious Fish to Include in Your Diet—and 5 to Avoid

    Most likely, you already know that fish should be consumed twice a week. Fish is a healthy, lean source of protein. The oily types, such as salmon, tuna and mackerel are rich in omega-3 fats that promote heart and brain health. There’s also the concern about the environment–and choosing seafood that is sustainably produced. If…

  • Simple Chocolate Fudge Cake Recipe

    Simple Chocolate Fudge Cake Recipe

    You want a cake that will be a hit with everyone? This super-squishy chocolate fudge with easy icing makes a great on-the spot baking winner Nutritional Units per Servingkcal:608fats:33gsaturates:11gcarbs:69gsugars:52gfibre:2gprotein:7gsalt:0.7gPreparation time and cooking timePrep: 25 minutesPrepare dinner:30 minutesComponentsAdditional 150ml for the Tin175g flippantly overwhelmed150ml (a little extra if desired)MethodologySTEP 1Heat the oven to 180C/160C fan/gasoline 4…

  • Simple Prawn and Quinoa Salad Recipe

    Simple Prawn and Quinoa Salad Recipe

    This salad counts as 3 of your 5 a day. This quinoa salad is a great introduction to the grain if you’ve never tried it before. Spotlight Nutrient Unit Vitamin per servingLow in: kcal:305:fats:14g:saturates:2g:carbs:22g:sugars:7g:fibre:7g:protein:19g:salt:1.5gPreparation time and cooking timePrep: 15 minutesPrepare dinner:15 minutesElementsSalad60g, sliced and stonedHalf a quarter, then slicedHalf the weight of 50gDressingFinely grated zest…

  • Optimal Meal Timing for Weight Loss, Recommended by a Dietitian

    Optimal Meal Timing for Weight Loss, Recommended by a Dietitian

    Weight loss is more than just watching calories. This is why so many diets focus on food quality or macronutrients. While this approach may help some people lose weight, there’s still a lot we don’t know. This is especially true in terms of environmental and organic factors that can facilitate or hinder weight loss efforts.…

  • Spicy Piri-Piri Chicken with Smashed Sweet Potatoes & Broccoli

    Spicy Piri-Piri Chicken with Smashed Sweet Potatoes & Broccoli

    This one-pan traybake includes piri-piri chicken, broccoli and candy potatoes. It is easy to prepare and contains three of the five-a-day. Nutritional Units per servingkcal:662fats:23gsaturates:6gcarbs:74gsugars:40gfibre:15gprotein:32gsalt:2.1gPreparation time and cooking timePrep: 20 minutesCook dinner:55 minutesElementsPeel and reduce 3 large (about 900g) into chunksOil for drizzlingPores and skin are left on 6-8 thighs2 , minimize into wedgesSpice mix…

  • Dietitian-Approved Breakfast Foods for Weight Loss Success

    Dietitian-Approved Breakfast Foods for Weight Loss Success

    Donuts and drive-throughs are not the best option. Healthy breakfasts can help you stay energized, fight off hunger attacks and lose weight. Breakfast eaters tend to be leaner, and they are more successful at losing weight – and keeping it off – when they eat. Breakfast eaters often get more of certain vitamins and minerals,…

  • Simple Gooseberry Cobbler Recipe

    Simple Gooseberry Cobbler Recipe

    This low-fat cobbler will be the perfect way to end a summertime roast lunch with friends. Spotlight Nutrient Unit Vitamin per serving:kcal:255:fats:4g:saturates:2g:carbs:53g:sugars:34g:fibre:4g:protein:5gLow in:salt :0.52gPreparation time and cooking timePrep: 10 minutesPrepare dinner:30 minutesSubstances750g, washed and topped with tail100g caster sugar1 tsp. grated root ginger3 tbspelderflower cordialThe topping140g plain flour2 tsp baking powder25gbutter25g caster sugar150mlbuttermilk1 tbspdemerara sugarTechniqueSTEP…

  • Weight-Loss Friendly Breakfasts: High-Protein, Low-Carb Options

    Weight-Loss Friendly Breakfasts: High-Protein, Low-Carb Options

    It is common knowledge that a healthy breakfast will keep your energy levels steady, your focus sharp and hunger at bay. It is even more important to choose the right breakfast when you’re following a specific eating plan, such as a low carb diet for weight loss. Low-carb eating can be beneficial, but only if…

  • Quick and Easy Party Nibbles

    Quick and Easy Party Nibbles

    The best Christmas drink ideas for vegetarians Vitamin Spotlight Nutrient Unit:kcal:0:fats:0g:saturates:0g:carbs:0g:sugars:0g:fibre:0g:protein:0gLow in:salt 0gPreparation time and cooking timePreparation: 30 minutesCook dinner:30 minutesSubstancesYou can find all the ingredients you need in the recipe below.MethodologySTEP 1Bloody Mary with horseradish pictures: Combine 700ml tomato sauce with 50ml of vodka, the juice from one lemon and Tabasco in a large…

  • New Study Suggests Certain Antioxidant-Rich Foods May Reduce Dementia Risk

    New Study Suggests Certain Antioxidant-Rich Foods May Reduce Dementia Risk

    Smoking is not allowed. Do not smoke. Reduce refined carbohydrates and increase dietary fibre. Sleep between 7 and 9 hours. Preserve your mind engaged. Stay socially connected. Scientific evidence is mounting that small lifestyle changes can make a big difference in the total risk of cognitive decline severe enough to affect daily living, or dementia.…

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