Understanding the Link Between Gut Health and Blood Pressure: Key Insights

The U.S. Facilities for Illness Management and Prevention confirms that nearly one out of every two American adults, or 47%, has been diagnosed with hypertension. This statistic may seem to make the illness appear commonplace, but it’s far from reality.

Hypertension increases the risk of coronary heart disease, heart attack, stroke, and cognitive decline. Hypertension is often referred to as “a silent killer” because it usually does not show any symptoms until a larger cardiac event occurs. Many people don’t even realize they have hypertension. This is especially true if they only get it checked at their annual appointments with their primary care provider.

The CDC also notes that only 24% of hypertensive patients are considered to be “under control.” Another term for this is “resistant hypertension,” which means a person’s blood pressure remains higher than 140/90 mmHg despite being treated with a variety of medications (up to three) to reduce blood pressure. Doctors usually start with one medication, and then move on to the next if blood pressure does not respond.

Since hypertension is so widespread–and so generally “uncontrolled”–researchers are on a mission to find extra sneaky explanation why hypertension occurs, one of the best food plan to lower blood stress and extra.

This newest discovery in hypertension shows just how systemic it is. A new study from the College of Toledo in Ohio, soon to be published within the journal Experimental Biology indicates that our intestinal microbes could explain why treatment is not effective for some people, including those 76% with resistant hypertension.

A Wholesome Blood Strain Meal plan for Newcomers

The microbiome has an impact on more than just mediation. In a study published in the Journal of Hypertension, a large and diverse population of good intestine microorganisms can help prevent hypertension before it happens.

This research on Intestine Health has revealed some interesting findings
Researchers examined the microbiome in rats to determine how standard and quantity of intestinal bugs could influence widespread blood pressure therapies. Tao Yang, Ph.D., lead creator of the research and assistant professor on the College of Toledo, and his crew found that one widespread intestine bacterium, Coprococcus comes, can intervene with the motion of some angiotensin-converting enzyme (ACE) inhibitors–probably the most widespread courses of therapies for hypertension.

Translation: Certain intestine microorganisms may affect the ability of hypertension medications to perform their normal job.

Dr. Yang explains that the cause of resistant hypertension remains unclear. There is no other way to treat resistant hypertension than by changing drug dosages and drugs. Our research has proven that modulating your microbiota can help the effectiveness of antihypertensive medications.

Scientists believe that a healthy (or unhealthy), intestine can affect everything from weight, to stress, to anxiety, to heart health in general. They also think it could play a role when determining which medicines are best for certain conditions.

In the future, Dr. Yang hopes to investigate whether or not or not other antihypertensive drugs are less affected by intestinal microorganisms. Their goal: to pinpoint a new possible therapy approach, possibly including probiotics and anti-biotics, to help those who do not respond favorably to current high-blood pressure therapies.

The research suggests that different microorganisms in the intestine play a greater or lesser role on this equation. However, it is not easy to determine what bugs may be hiding inside. We asked Dr. Yang if there was any way to tell if the tummy is causing us problems.

Related: 12 Fiber-Rich Meals that Help with Healthy Intestine Microorganisms

There are services that can determine the microbial content of feces in order to identify which microorganisms live in your intestine. He says that the microbial composition is useful in determining if your intestine’s microbiota has a healthy and balanced balance. Proteobacteria, for example, is a group of pathogenic bacteria that are usually found in adults. However, you don’t want this proportion to be greater than the average human. Dr. Yang says that your “intestine friends” are Faecalibacterium, and Roseburia. These two microbes can be depleted if you have certain chronic illnesses.

Due to the complexity of the intestinal microbiota each individual is unique. Although this simple comment on microbial composition may not apply to everyone, it is still important to keep in mind,” concludes Dr. Yang.

The Backside Line
This testing is not for everyone. What we do know, however, is that certain food habits and lifestyle choices can either help or hinder our intestinal health. Probiotic-rich foods, such as kimchi and kefir, can help to deposit healthy gut microorganisms into your system. Consuming more fiber-rich prebiotic foods, such as beans, whole grains, fruits and vegetables, will provide fuel for the good intestinal microorganisms to stay strong and healthy.

To maintain a healthy intestine, it is important to limit the consumption of processed foods that contain excessive amounts of sugar or hydrogenated fat.

This link will only be confirmed by larger studies, including those that are conducted on individuals. Even if your blood pressure is within a safe range, it’s still advisable to give your intestine a little TLC.