Simple Prawn and Quinoa Salad Recipe

This salad counts as 3 of your 5 a day. This quinoa salad is a great introduction to the grain if you’ve never tried it before.

Spotlight Nutrient Unit Vitamin per serving
Low in: kcal:305
:fats:14g
:saturates:2g
:carbs:22g
:sugars:7g
:fibre:7g
:protein:19g
:salt:1.5g
Preparation time and cooking time
Prep: 15 minutes
Prepare dinner:15 minutes
Elements
Salad
60g, sliced and stoned
Half a quarter, then sliced
Half the weight of 50g
Dressing
Finely grated zest 1 giant lime

  1. finely chopped and deseeded
    Trimmed and finely chopped
    1 tsp, chopped
    1 tsp. of sprapeseed oils
    Half a teaspoon of syrup
    Methodology
    STEP 1
    In a small saucepan, boil the quinoa for 15 minutes until the grains appear to have burst. Drain well and pour into a large bowl. Meanwhile, prepare the dressing. Combine the lime juice and zest with the chilli.

STEP 2
Mix half of the dressing with the spring onions, half of the tamari, and half of the coriander. Add all the salad greens and spoon onto two plates.

STEP 3
Pour the remaining dressing over the prawns and stir in the oil and maple sugar. Spread the dressing over the quinoa and sprinkle the coriander on top to serve.


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