Why You Should Embrace Salt in Your Diet

Salt gets a bad rap. A study published in the American Journal of Medicine found that consuming too much sodium can increase your risk of heart disease.

Scientists found that in a study of more than 7,000 people with normal blood pressure, those who consumed the least sodium were 37 percent more likely to suffer from heart disease than those with the highest intakes.

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Researchers speculate that if your blood pressure is normal, a low-sodium diet could increase blood levels of renin. Renin is a hormone which can cause hypertension.

You should be aware of hypertension if you are already suffering from it.

P.Okay. says that many hypertensive individuals are extremely sensitive to salt. Shah, M.D. is a Men’s Health cardiology consultant. So that they respond well to low-sodium eating plans.”